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Title | Marie Murphy Health & |
Description | Skip to primary content Skip to secondary content Marie Murphy Health & Fitness Search Main menu News About Marie Short Bio – Rates Health & Fitness Murph |
Keywords | N/A |
WebSite | mbsfitness.com |
Host IP | 50.87.253.65 |
Location | United States |
Site | Rank |
US$3,106,398
Last updated: 2023-05-14 22:25:57
mbsfitness.com has Semrush global rank of 3,407,260. mbsfitness.com has an estimated worth of US$ 3,106,398, based on its estimated Ads revenue. mbsfitness.com receives approximately 358,431 unique visitors each day. Its web server is located in United States, with IP address 50.87.253.65. According to SiteAdvisor, mbsfitness.com is safe to visit. |
Purchase/Sale Value | US$3,106,398 |
Daily Ads Revenue | US$2,868 |
Monthly Ads Revenue | US$86,024 |
Yearly Ads Revenue | US$1,032,280 |
Daily Unique Visitors | 23,896 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
mbsfitness.com. | A | 14400 | IP: 50.87.253.65 |
mbsfitness.com. | NS | 86400 | NS Record: ns1.bluehost.com. |
mbsfitness.com. | NS | 86400 | NS Record: ns2.bluehost.com. |
mbsfitness.com. | MX | 14400 | MX Record: 0 mbsfitness.com. |
mbsfitness.com. | TXT | 14400 | TXT Record: v=spf1 +a +mx +ip4:66.147.244.87 ?all |
Skip to primary content Skip to secondary content Marie Murphy Health & Fitness Search Main menu News About Marie Short Bio – Rates Health & Fitness Murphy (MET’s) Programme Join the Programme Sports Nutrition Research Medical Clearance Strides for Life Events / Media Contact Post navigation ← Older posts Disease Prevention Through Exercise and a Healthy Diet Featured Posted on November 26, 2019 by Marie Murphy Reply A balance between exercise and food intake is essential, as this helps maintain muscle strength and healthy body weight. At least 30 minutes of moderate physical activity, such as walking, is recommended daily to raise your metabolism 3-4 times its resting state. See Know your METs for prevention of disease . A healthy diet should include a wide variety of nutritious foods for sufficient intake of all nutrients, including vitamin and minerals. Foods to include are vegetables, fruits, grains, beans, fish – a diet low in fat and high in fibre. A healthy diet can help you |
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Domain Name: MBSFITNESS.COM Registry Domain ID: 94496988_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.fastdomain.com Registrar URL: http://www.fastdomain.com Updated Date: 2021-01-15T10:00:36Z Creation Date: 2003-01-29T20:00:14Z Registry Expiry Date: 2022-01-29T20:00:14Z Registrar: FastDomain Inc. Registrar IANA ID: 1154 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: NS1.BLUEHOST.COM Name Server: NS2.BLUEHOST.COM DNSSEC: unsigned >>> Last update of whois database: 2021-12-27T08:08:59Z <<< |